Frequently Asked questions

This varies person-to-person. For occasional relaxation, every 3-6 weeks is a good option. If you're looking to address a particular issue, you may want to receive massage once per week and then taper down to a maintenance schedule. If you'd like to make massage a part of your wellness routine, every two weeks would be optimal.

Yes! Feel free to play your music or make a request. Some clients even prefer to listen to audiobooks!

If your session includes deep tissue or trigger point work, you may experience soreness the next day, similar to a workout at the gym. However, a 20-minute soak in an Epsom Salt bath will help to alleviate soreness and will be an absolute treat for your muscles! Drinking plenty of water is also essential!

Not at all! This is the ultimate state of relaxation. I take it as a compliment - the "Chef's Kiss," so to speak. Falling asleep is often a natural reaction when the central nervous system is completely relaxed.

Yes! You can receive $15 off each massage when you purchase a bundle of three sessions.

Absolutely! Your session can be tailored to fit your specific needs. Your time is all-inclusive and we can spend it however you like.

I can teach you how to use tools such as trigger point balls and foam rollers that assist in daily self-care. We can even discuss ergonomics, posture, functional movement and stretches.

I'll provide everything you need for your session! My table dimensions are 30”x 73." Typically, I need at least a 5x8ft area to set up and maneuver around the table.